Its raining in New Delhi and i cannot enjoy it coz i am suffering from cold!
but its really not very important to depend on medicines every time. It kind of affects your immunity Your body is very capable of fighting small diseases like Cold.You just have to give yourself some time!
so I am gonna share with you “To do list when having Cold” :p
1.Take a Hot Shower.
It refreshes you and relaxes your body.Its okay if you sneeze a couple
of time under the shower coz you gonna take care of yourself later.get out of the shower as soon as you are done with it.
2.Dry yourself even your hair.You really don’t wanna stay damp and wet in cold.
3.now you look clean! and you feel better!
4.Ask someone to clean your room and change the bed linens.Spread some bright colors. cleaning yourself and surrounding is half the battle won.
now take some oil in a bowl. any oil coocnut/olive/mustard etc. In India people are really fan of oils they use it everyday in everything. I used Mustard as recommended by all the old/aged and experienced people and mustard is kind of hot. it gives instant heat and energy to your body. Add some garlic in it and it till the garlic becomes red and brown.
5.apply it on your head.If you feel disgusted and irritated by oil you really dont need to oil all your hair.Just apply on the portion right on top of your face.
oil and massage your palms,foot palms.
6.If you have running nose take steam with Vicks Dipped on it. And rub Vicks on your forehead,chest and nose.
7.have hot and sour soup with extra grounded black pepper (my boyfriend recommended) and have it really hot. U need to have hanker chief while having the soup coz extra black pepper in really hot soup would start your running nose.But trust me its really gonna help.
8.apply some more vicks and oils turn off the lights and just take a long sleep.forget everything and relax. listen to your favrt soothing tracks.
When you wake up u definitely gonna feel better and if you have followed the instruction in the very early stage u might have even said goodbye to cold while you were sleeping! :)
Its olways okay to fall sick once in a while but i was really lucky to fall sick on weekends but you really need to take care of yourself coz u might not afford to take a sick leave on weekdays.Avoid air condition when its cold outside.
THIS WORLD IS MEAN…..and i hate everyone!